Summer is just around the corner but, after the gluttony of Easter, how can we ditch those extra pounds and save on the weekly shop at the same time? Dr Ranj Singh’s healthy meal-planner for Sunday Mirror readers is the answer – making food prep easier and healthier than ever. All the recipes come in below the recommended maximum daily intake of 2,000 calories a day for women and 2,500 a day for men. And many of the meals cost less than £2 per portion. ITV doctor and former Strictly star Ranj, 39, says: “These meal plans will help you understand the calorific content of your food – which is the key to losing weight. “Many people think nothing of tucking into a bag of crisps with their sandwich at lunchtime, but these add-ons can have huge calorific consequences.” If you need to eat a little extra, while still keeping calories under the recommended amount, his book Save Money, Lose Weight – out this week – also contains healthy snacks. Here’s the first week of a month-long meal planner featured in Ranj’s new cookbook. MONDAY BANANA & CINNAMON PORRIDGE 325 calories per serving £0.35 per serving Serves 2 Porridge is… Read full this story
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