Avocado: The main health benefits
Avocado is a so-called ‘superfood’ that’s absolutely delicious on toast, with numerous health benefits. You could use the oil from avocados in your cooking to easily gain the health properties.
Avocado oil is made by pressing the green, fleshy part of the fruit that surrounds the pit.
It’s actually one of the few cooking oils that isn’t made directly from seeds.
Avocado flesh is rich in nutritious healthy fats, which are particularly beneficial for the heart.
Substitute your usual cooking oils for avocado oil when using a low-heat recipe, or when looking for a salad dressing.
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Avocado oil benefits: Five ways cooking with avocado oil can improve your health (Image: GETTY Images)
Relieve arthritis symptoms
Some arthritis patients may benefit from adding more avocado oil to their diet, according to health coach Annie Price.
It contains a type of extract, known as ASU, which has anti-inflammatory properties.
Inflammation is one of the key causes of arthritis pain for both osteoarthritis and rheumatoid arthritis patients.
ASU also reportedly has stimulatory properties for connective tissue, which could ease osteoarthritis symptoms.
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Protect against high blood pressure
You could maintain a healthy blood pressure by regularly using avocado oil, said Price.
Its monounsaturated fats help to stabilise blood pressure when eaten in moderation.
Replacing oils containing saturated fats with avocado oil provides you with the greatest benefit.
Lowering your blood pressure will also have a positive impact on your risk of heart disease or strokes.
Avocado oil benefits: Use avocado oil as a replacement for normal cooking oils (Image: GETTY Images)
Reduce psoriasis symptoms
Psoriasis patients that use a vitamin B12-rich cream, containing avocado oil, show a significant reduction in symptoms, scientists have claimed.
Price wrote for medical website Dr Axe: “Avocado oil’s ability to play a vital role in a psoriasis diet is a substantial finding for sufferers of chronic plaque psoriasis since common treatments are often associated with a significant risk of undesirable side effects.
“Research involving both animals and humans also reveals that oil from avocados can promote wound healing when used topically and can have anti-inflammatory and antioxidant effects on the skin.
“Why is avocado oil good for the skin exactly? Its rich supply of healthy fats makes it a natural moisturiser — plus it contains vitamins, such as vitamin E, that help soothe skin.”
Avocado oil is rich in monounsaturated oleic acid, which helps to lower the amount of ‘bad’ cholesterol in your blood vessels.
Reducing your cholesterol could subsequently protect against heart disease.
The oleic acid in avocado oil has been linked to an increased sensation of fullness after a meal.
Feeling fuller for longer means that you’re less likely to snack throughout the day, which helps patients to lose weight.