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Avocado oil benefits: Five ways cooking with avocado oil can improve your health

April 3, 2021 by www.express.co.uk Leave a Comment

Avocado: The main health benefits

Avocado is a so-called ‘superfood’ that’s absolutely delicious on toast, with numerous health benefits. You could use the oil from avocados in your cooking to easily gain the health properties.

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Avocado oil is made by pressing the green, fleshy part of the fruit that surrounds the pit.

It’s actually one of the few cooking oils that isn’t made directly from seeds.

Avocado flesh is rich in nutritious healthy fats, which are particularly beneficial for the heart.

Substitute your usual cooking oils for avocado oil when using a low-heat recipe, or when looking for a salad dressing.

READ MORE: Hair loss treatment – the best fruit to lower your risk of alopecia

Avocado oil benefits: Five ways cooking with

Avocado oil benefits: Five ways cooking with avocado oil can improve your health (Image: GETTY Images)

Relieve arthritis symptoms

Some arthritis patients may benefit from adding more avocado oil to their diet, according to health coach Annie Price.

It contains a type of extract, known as ASU, which has anti-inflammatory properties.

Inflammation is one of the key causes of arthritis pain for both osteoarthritis and rheumatoid arthritis patients.

ASU also reportedly has stimulatory properties for connective tissue, which could ease osteoarthritis symptoms.

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Protect against high blood pressure

You could maintain a healthy blood pressure by regularly using avocado oil, said Price.

Its monounsaturated fats help to stabilise blood pressure when eaten in moderation.

Replacing oils containing saturated fats with avocado oil provides you with the greatest benefit.

Lowering your blood pressure will also have a positive impact on your risk of heart disease or strokes.

Avocado oil benefits: Use avocado oil as a

Avocado oil benefits: Use avocado oil as a replacement for normal cooking oils (Image: GETTY Images)

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Reduce psoriasis symptoms

Psoriasis patients that use a vitamin B12-rich cream, containing avocado oil, show a significant reduction in symptoms, scientists have claimed.

Price wrote for medical website Dr Axe: “Avocado oil’s ability to play a vital role in a psoriasis diet is a substantial finding for sufferers of chronic plaque psoriasis since common treatments are often associated with a significant risk of undesirable side effects.

“Research involving both animals and humans also reveals that oil from avocados can promote wound healing when used topically and can have anti-inflammatory and antioxidant effects on the skin.

“Why is avocado oil good for the skin exactly? Its rich supply of healthy fats makes it a natural moisturiser — plus it contains vitamins, such as vitamin E, that help soothe skin.”

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Lower cholesterol

Avocado oil is rich in monounsaturated oleic acid, which helps to lower the amount of ‘bad’ cholesterol in your blood vessels.

Reducing your cholesterol could subsequently protect against heart disease.

Improves satiety

The oleic acid in avocado oil has been linked to an increased sensation of fullness after a meal.

Feeling fuller for longer means that you’re less likely to snack throughout the day, which helps patients to lose weight.

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New Year 2023: Parenting Resolutions For Kids With Mental Health Issues

January 3, 2023 by www.boldsky.com Leave a Comment

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Tuesday, January 3, 2023, 12:11

A survey conducted by UNICEF in 2021 with 20,000 children and adults in 21 countries found that children in India seem reluctant to seek mental health treatment. India’s young people between 15 and 24 years of age expressed only 41 per cent support for mental health problems, compared to the average of 83 percent across 21 countries [1] .

Only a minority of young people in Indian society believed that people experiencing mental health issues should seek help. Across all other countries, a majority of young people believed that reaching out to others was the best way to cope with mental health challenges.

There is a large spectrum of physical factors that may contribute to the development of mental disorders, including heredity and brain chemistry.

Mental Health And Indian Children

Identifying mental disorders in children can be difficult for guardians and health care providers. As a child grows and develops, he or she experiences many physical, mental, and emotional changes, which differ from adult development. Moreover, they learn to cope, adapt, and interact with others and their environment [3] .

The majority of Indian children with mental health disorders do not receive a diagnosis and are reluctant to seek treatment or assistance. A study published in the Indian Journal of Psychiatry in 2019 reported that 50 million Indian children were affected by mental health issues even before the pandemic ; 80 to 90 per cent did not seek treatment [4] [5] .

Despite these disparities, India spends only 0.05 per cent of its health budget on mental health annually, according to the Indian Journal of Psychiatry 2017 [6] .

Parental Resolutions To Combat Mental Health Issues In Children

Children’s physical health and development depend on their mental and psychological well-being. As parents, let us make a commitment on this New Year’s day to help children cope with stress by providing them with appropriate coping mechanisms.

Here are a few tips on parenting resolutions for children with mental health issues.

The most common mental disorders diagnosed in children and adolescents are ADHD , anxiety problems, behavioural problems, and depression . ADHD is the most prevalent neuro-behavioural disorder in children and adolescents, with prevalence levels ranging from 5 per cent to 12 per cent in developed countries [7] .

Throughout this article, we will discuss Parental Resolutions To Combat Mental Health Issues In Children, which refer to anxiety, behavioural problems, and depression.

Tips For Parents To Combat Mental Health Issues In Children

1. Come up with joint resolutions

The experts suggest that you sit down with your children and discuss with them possible goals they would like to set as their New Year’s resolutions. If it’s too overwhelming, simply discuss them as goals.

2. Observing sudden changes in behaviour

There are several red flags that may indicate a child needs support, including sudden changes in behaviour such as being isolated from friends and family, not following routines, or withdrawing from activities that a child normally enjoys [8] .

3. Communication that is healthy and open

In order to be a responsive parent, you need to communicate well with your child. Listen patiently to what they are trying to say and assure them that you will always be there to support them if they encounter difficulties.

4. Take action to demonstrate your love and support

You can never love your child too much, only do (or give) things in the name of love, such as overprotection, indulgence, leniency, and low expectations. When these things are given in place of true love, then you have spoiled children [9] .

5. Assisting them in becoming more organized

As a result of day-to-day schedules and the pressure that comes with performance, children often suffer from high levels of stress and anxiety. Help them to become more organized by following daily routines, and encourage them to live an active lifestyle [10] .

6. Model the right coping mechanisms

The way in which a parent handles their emotions is continuously observed by their children. In order to de-stress ourselves, we often engage in activities such as deep breathing, coloring, painting, taking a walk, or listening to music. To help our children cope with stress and strengthen their life skills, we can introduce similar strategies to them.

7. Positive feedback and encouragement

The goal is to motivate them to repeat the right behaviour. It is equally important to make sure that your child feels loved and supported, and to provide a safe environment in which to develop their resilience.

8. Engage in play therapy

Taking part in group activities such as games and singing and dancing reduces stress, develops emotional and social skills, helps build confidence, and provides opportunities for learning and social interaction [11] .

On A Final Note…

Every child is different, so you will need to employ different parenting tips because one-size-fits-all strategies do not work. There may be some children who are tough and stubborn, while others may be resilient and prevail despite how hard their parents treat them.

The importance of providing a supportive and loving environment where children can express themselves can not be overstated. There is a need for mental health conversations to be normalised amongst teachers, parents, and social groups. It is crucial that we as parents put mental health at the top of our priorities so that our children can live a happier and fuller life.

When your child’s behaviour persists for more than a few weeks, causes distress for your child or your family, or interferes with your child’s functioning at school, at home, or with friends, consider seeking help. Immediately seek help if your child is acting unsafely, or talks about hurting themselves or others.

It is therefore possible to effectively treat many mental disorders using medication, psychotherapy, or a combination of the two [2] .

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Makar Sankranti Special: Is Pongal Healthy? What Are The Health Benefits?

January 13, 2023 by www.boldsky.com Leave a Comment

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Friday, January 13, 2023, 13:32

In India, Makar Sankranti takes place on the 14th of January. The same festival is celebrated all over India, but it is known by different names. Lohri is celebrated in the north, Pongal is celebrated in the south, Makar Sankranti is celebrated in the western part, and Uttarayan is celebrated in Gujarat.

As part of the Pongal festival in Tamil Nadu, Pondicherry, Kerala, and Sankranthi festival in Andhra Pradesh and Telangana, Pongal is prepared.

The Pongal festival is fast approaching, and there is no better time to examine the benefits of pongal, a dish popular in the South and associated with Pongal/Makar Sankranti.

What Is Pongal?

It is also known as pongali or huggi. In Tamil, pongal means to boil, or to bubble up. It comes in two varieties: chakarai pongal is sweet, while ven pongal uses clarified butter (ghee) and is savoury [1] .

In general, Pongal refers to the savoury ven pongal that is sometimes served for breakfast with vada and chutney. Chakarai pongal is typically prepared during the Pongal holiday.

The other two types of pongal are melagu (chilly) pongal and puli (sour) pongal.

What Are The Health Benefits Of Pongal?

Ven Pongal is cooked until it overflows from the utensil. This simmering of food symbolises prosperity. The ven pongal is a healthy food as it contains several nutritious ingredients [2] .

A festival dish such as ven pongal is also a comfort food that is extremely light on the stomach.

A bowl of ven pongal is packed with many health benefits due to its high content of rice, moong dal, ghee, and ginger. Moreover, it is rich in other nutritious ingredients like black pepper, asafoetida, cumin seeds, and curry leaves.

Let’s take a look at the health benefits of pongal:

1. Protein-rich

This protein-dense Ven Pongal consists of rice, spices, pepper, moong dal, cashews, chillies, and salt that are blended together to make the dish. Besides being a crucial part of the processes that fuel your energy, protein is also an essential part of the processes that carry oxygen throughout your body in the blood stream [3] .

Furthermore, it is responsible for making antibodies that fight infections and illnesses as well as keeping your cells healthy and growing new ones.

2. Rich in antioxidants

Considering the ingredients in ven pongal (moong dal, spices, ghee, and rice), you can see that they are all are excellent sources of antioxidants. Antioxidants in foods are beneficial for building a strong immune system and preventing common colds and coughs [4] .

3. Promotes digestion

Venn pongal contains a large amount of dietary fibre, which helps your body function better. In addition to curbing unwanted cravings, it keeps your stomach full for a longer period and prevents constipation. Furthermore, it contributes to a healthy digestive process and prevents bowel issues as well. Additionally, the ingredients, including pepper and ginger, facilitate constipation prevention and enhance digestion [5] .

4. May ease nausea

Among the ingredients that make up ven pongal are pepper and ginger. As well as ginger, pepper plays an important role in the easing nausea, suppressing the nauseating feeling and allowing you to feel better immediately [6] .

What Is The Calorie Content Of One Serving Of Ven Pongal?

Ven Pongal contains 212 calories in one serving, of which 116 calories come from carbohydrates, 22 calories from protein, and 74 calories from fat. A serving of Ven Pongal provides approximately 11 percent of the daily calorie requirement for an average adult diet of 2,000 calories [7] .

Is Pongal Safe For Diabetics?

The ven pongal is primarily made from rice, making it a food that has a high glycaemic index. Such foods are not recommended for diabetics since they affect the control of blood sugar levels [8] .

The rice can be substituted with buckwheat, bajra, etc., if you are diabetic.

On A Fina Note…

So, is pongal healthy? Absolutely. But as with any food with benefits, make sure to consume in a controlled and healthy manner.

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Story first published: Friday, January 13, 2023, 13:32 [IST]
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Grassroots healthcare improves public health: workshop

March 27, 2023 by en.vietnamplus.vn Leave a Comment

Grassroots healthcare improves public health: workshop hinh anh 1 A medical worker gives advice to a resident in Hanoi. (Photo: VNA)

Hanoi (VNA) – The Ministry of Health and the World Bank in Vietnam held a workshop in Hanoi on March 27 to discuss the orientations for developing grassroots healthcare in the new context.

Deputy Minister of Health Do Xuan Tuyen said the Party, National Assembly, and Government have issued many policies to improve grassroots healthcare, including Directive 06-CT/TW on consolidating grassroots healthcare, issued by the 9th Party Central Committee’s Secretariat on January 22, 2002.

The Secretariat has assigned the ministry’s Party Civil Affairs Committee to draft a directive on developing grassroots healthcare in the new context. The draft should be submitted to the Secretariat in May, he noted.

After 20 years of implementing Directive 06-CT/TW, Party committees and administrations from the central to grassroots levels have showed considerable improvements in the awareness of the importance of grassroots healthcare. Communities consider the consolidation of grassroots healthcare as a crucial task in socio-economic development plans.

Grassroots healthcare improves public health: workshop hinh anh 2 A medical worker gives check-up to a patient at the Hospital of Traditional Medicine in Lai Chau province. (Photo: VNA)

As a result, basic health indexes of Vietnamese people have improved remarkably after 20 years. For example, the average life expectancy increased from 71.3 in 2002 to 73.6 in 2022, higher than the global average of 73 and many countries with the similar per capita income level. The coverage of essential health services reached 70 out of 100 points in 2020, higher than the average of 61 in Southeast Asia and 67 in the world. Vietnam has also gained respect from the international community for its realisation of the Millennium Development Goals.

Those achievements were largely contributed by the grassroots healthcare network, participants opined.

However, there remains certain shortcomings, they pointed out, elaborating that grassroots health services are focused on treatment while lacking due attention to disease prevention, management, and early detection. The system is also facing numerous challenges such as rapid population aging, an increase in non-communicable diseases, and unpredictable developments of new epidemics.

They agreed on measures mentioned in the draft directive, including enhancing Party committees and administrations’ sense of responsibility, upgrading infrastructure, reforming communal-level medical facilities and financial mechanism, increasing manpower for grassroots healthcare , and stepping up health education./.

VNA

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What Decades of Providing Trans Health Care Have Taught Me

April 1, 2023 by www.nytimes.com Leave a Comment

This year more than 350 anti-transgender bills have been introduced in state legislatures, pushing discussion about treatment for trans and gender-diverse patients further into the national spotlight. It isn’t hard to surmise that politically convenient doubts about the validity of trans identities have come to take the form of prohibitions against trans health care.

In states where such anti-treatment bills have passed , families are already in despair. Some fear losing health care for their children or losing their children altogether. Some are simply moving. Doctors and mental health workers in some states would risk losing their licenses for providing medical care to an already chronically underserved population. And if more laws that limit or deny access to care pass, the lives of transgender and gender-diverse teenagers are likely to worsen.

To be sure, worthwhile questions about how best to address gender diversity, adolescent mental health and teens’ expectations about gender remain. But answers to them will not be found in legislation that will harm — not protect — children, families and their health care providers. We must ask ourselves: Why are legislators and politicians making medical decisions for patients and families instead of doctors?

Although gender diversity has existed for centuries, medical treatment of gender dysphoria — the diagnosis for those who experience discomfort when their gender identities do not match their sex assigned at birth — developed as transgender people became increasingly visible in the late 20th century. In 1979, a group of trans-knowledgeable professionals, surgeons and mental health experts met to establish standards for the health care needs of transgender patients. The standards provided order, objectivity and science to a process that was then poorly understood by the medical community. The authors of these guidelines founded an organization that would later become known as WPATH , the World Professional Association for Transgender Health, which I now lead.

Decades of medical experience and research since has found that when patients are treated for gender dysphoria, their self-esteem grows and their stress, anxiety, substance use and suicidality decrease. In 2018, Cornell University’s Center for the Study of Inequality released a comprehensive literature review finding that gender transition, including hormones and surgery, “improves the well-being of transgender people.” Nathaniel Frank, the project’s director, said that “a consensus like this is rare in social science.”

The Cornell review also found that regret — a decision to either stop treatment or express unhappiness about one’s decision to transition socially, medically or surgically — became even less common as surgical quality and social support improved. All procedures in medicine and surgery inspire some percentage of regret. But a study published in 2021 found that fewer than 1 percent of those who have received gender-affirming surgery say they regret their decision to do so, a much lower rate than has been reported for more common medical interventions like plastic surgery and orthopedic care. A separate analysis of a survey of more than 27,000 transgender and gender-diverse adults found that the vast majority of those who detransition from medical affirming treatment said they did so because of external factors (such as family pressure, financial reasons or a loss of access to care), not because they had been misdiagnosed or their gender identities had changed.

When considering the growing body of overwhelmingly positive data about adult transgender treatment, it makes sense that earlier intervention, which can lessen the permanent effects of puberty, would make gender transition easier for teenagers. Puberty blockers had been used with minimal concern about side effects since the 1980s. They have been approved by the F.D.A. to treat endometriosis, prostate cancer and precocious puberty. When used for adolescents experiencing gender dysphoria, they allow for an additional safeguard as gender-diverse patients become more certain about their identities through ongoing evaluation, family support and review. Offered shortly after puberty begins, blockers are typically used to delay puberty for as long as two years. Decreasing bone density — a side effect of puberty blockers — can return to normal once puberty resumes, either by withdrawing the blockers or administering cross-sex hormones.

While those who express gender nonconformity before puberty only receive supportive care, not medication or surgery, experts who treat gender dysphoria in early puberty consider the benefits of treating teenagers obvious, based on the effectiveness of adult treatments.

The presumption that gender-diverse identities are not real — that young people will eventually come to accept their birth assigned gender as their minds catch up to their maturing bodies — is not supported by the evidence and is likely harmful. There are, after all, more than 40 identified intersex variations representing diversity in the development of genitalia. Gender identity is similarly diverse. In nature, for every rule, there is an exception.

As is the case for any recommended treatment in medicine, set the bar too high and patients are left untreated. Set the bar too low and patients are treated unnecessarily or inaccurately. For transgender and gender-diverse patients, setting the bar too low would equate to allowing hormones or surgery with little evaluation. In those cases, patients could slip past the usual rigors of WPATH standards and evaluation, resulting in a higher percentage of patients who are treated and who might later stop treatment, regret their decisions or detransition altogether. On the other hand, a lowered bar could mean someone who is suicidal as a result of gender dysphoria might be prevented from self-harm. Such is the delicate balance that clinicians routinely negotiate, and why treatment recommendations must remain individualized.

Of late, in response to overwhelming demand, gender clinics are increasingly evaluating patients who must endure long wait lists and see further barriers to care as gatekeeping. It is not surprising, then, that some recently treated patients may have felt rushed or inadequately evaluated. Rising demand, and the complications it brings, suggests a need for more providers, not fewer. The medical community must address gaps in care, not allow for politicians to widen them.

Anti-treatment bills will not protect children, and they will not help the medical community provide better care for patients in need. We should instead take anti-transgender legislation for what it is: thinly veiled cruelty to a specific minority population of the country. These bills are symptoms of a larger problem, where belittlement and bullying are reminders of what many trans people endure as children, teenagers and young adults. In a country where the murder of transgender people — specifically transgender women of color — is far too frequent, these bills feel as if they are part of a larger aim: to rid the world of transgender people. Confronted with the growing visibility of those who seem to condone such violence, it is difficult not to feel as though our nation has lost its empathy and compassion.

The field of transgender medicine is evolving rapidly, but it is every bit as objective- and outcome-driven as any other specialty in medicine. Allow the remaining scientific questions to be answered by knowledgeable researchers, without the influence of politics and ideology. Leave delicate medical decisions faced by gender-diverse patients to those who truly care about these lives — patients, their families and their providers. Trans and gender-diverse people contribute positively to society and live ordinary lives. They deserve accessible medical care, not judgment and persecution.

Dr. Marci L. Bowers ( @marcibdoc ) is a gynecologic and reconstructive surgeon who was the first woman with trans history to perform gender-affirming vaginoplasty. She is a founder of Mt. Sinai’s Center for Transgender Medicine and Surgery, is the president of WPATH and sits on the board of directors of the Trevor Project.

The Times is committed to publishing a diversity of letters to the editor. We’d like to hear what you think about this or any of our articles. Here are some tips . And here’s our email: [email protected] .

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