World Heart Day is observed every year on the 29th of September by the World Heart Federation to raise awareness about cardiovascular disease (CVD). Through this global campaign, the federation unites people in the fight against CVD burdens and inspires and drives international action to promote heart-healthy lifestyles.
Your heart is your body’s engine, and keeping it in the best shape is very very important – if you want to live a long and fulfilling life .
According to recent data, the average resting heart rate in India falls within the global range of 60-100 BPM. However, lifestyle factors, including diet and physical activity, can influence these numbers  .
What Is A Normal Heart Rate?
A normal heart rate, also known as the pulse rate, is the number of times your heart beats per minute (BPM).
For adults , the average resting heart rate is between 60 and 100 BPM. However, studies suggest that an optimal resting heart rate for adults is around 70-75 BPM for maintaining good cardiovascular health.
Why Is Knowing Your Heart Rate Important?
Monitoring your heart rate can provide insights into your overall health. A consistently high or low heart rate may indicate underlying health issues. American Heart Association indicates that maintaining a normal heart rate can reduce the risk of heart disease and improve longevity.
How To Check Your Heart Rate?
- You can easily check your heart rate by placing two fingers (index and middle) on your wrist or neck. Count the beats for 15 seconds and multiply by four to get your bpm.
- Alternatively, fitness trackers and smartwatches come equipped with heart rate monitors for convenient tracking.
What Are Some Guidelines For Maintaining A Healthy Heart Rate?
To promote heart health, aim for regular aerobic exercise, maintain a balanced diet, manage stress, and get sufficient sleep. Harvard Health reveals that individuals who follow these guidelines tend to have lower resting heart rates and reduced cardiovascular risk.
How Accurate Are Heart Rate Monitors?
Heart rate monitors in fitness trackers and smartwatches are generally reliable for tracking trends and providing estimates.
However, for medical accuracy, consult a doctor or use a dedicated medical-grade heart rate monitor.
Have you checked your heart rate recently?
On this World Heart Day 2023, take a moment to check your heart rate. Ensure it falls within the 60-100 BPM range. If you notice any consistent irregularities, do not hesitate to consult a healthcare provider for a thorough evaluation.
On A Final Note…
On World Heart Day 2023, let’s all make it a point to prioritise our heart health. Understanding what constitutes a normal heart rate and monitoring it regularly can be a simple yet effective step toward a healthier life.
Remember, your heart is your greatest ally, so treat it with the love and care it deserves.
Disclaime r: This article is for informational purposes only and should not be considered medical advice. Consult a healthcare professional for expert guidance on your heart health.