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Rick Pitino, St. John’s basketball set for in-person meeting

March 20, 2023 by 247sports.com Leave a Comment

Iona basketball coach Rick Pitino will meet with St. John’s administration in person Sunday night, per Jon Rothstein . Pitino is seen as the favorite to fill the Johnnies’ coaching vacancy . Rothstein went so far as to report that there are no secondary candidates in the St. John’s coaching search.

Pitino led the Gaels to an appearance in the 2023 NCAA Tournament, where they lost in the first round to UConn. Iona actually led by two points after the first 20 minutes before things fell apart in the second half.

After the game, Pitino — who is tied to multiple vacancies during this coaching carousel — was asked about his future.

“I really don’t have an answer to it, to be honest with you,” Pitino said . “I have no idea if it is or isn’t because I’ve focused everything on this game, trying to develop a plan to beat Connecticut. They just physically dominated us on the glass and in the low post. It really taught me a lesson of what you need to compete at this level, and we didn’t have the frontcourt that could compete at this level. So it taught me a lot about what Iona needs in the future.”

Iona finished the 2022-23 season with a 27-8 record. The Gaels secured an automatic bid in the NCAA Tournament by beating Marist in the MAAC Tournament Championship game. Pitino is 64-22 in his three years at Iona. This season marked the program’s second NCAA Tournament appearance with Pitino at the helm, as the Gaels made the field in 2021 before losing in the first round.

Pitino won two MAAC Tournament titles and two regular season championships.

“So it’s just the breaks of the game,” Pitino said when asked about Iona giving him a chance. “You can’t look back. The past, it’s always cherished. You learn from it, you cherish the past. I’ve been to seven Final Fours, two championships, and I cherish that. I also learn from the mistakes that were made. The present is where we’re at right now, and it’s disappointing for my guys because they’re a great group of kids.

“In the future, I have really no idea what the future may bring because I’ve got to look at the grand scheme of things about winning, and winning is very important because we all work so hard, every coach works so hard.”

Pitino said he was offered by a handful of schools after last season.

“I was offered three really good jobs last year,” Pitino said. “But I told the one job, it was a big-time job, I said, ‘Look, I’ve got a $5 million buyout. I had $10 million prior to that. I’m not worth that.’”

Pitino and Kentucky’s John Calipari are the only coaches to reach the Final Four at three different schools. Pitino had 123 wins vacated after the scandal at Louisville forced him out the door in 2017.

Get the fastest scores, stats, news, LIVE videos, and more. CLICK HERE to download the CBS Sports Mobile App and get the latest on your team today .

St. John’s is searching for a new coach after deciding to part ways with Mike Anderson . The Johnnies finished 18-15 overall and 7-13 in Big East play.

Filed Under: Sport Basketball, College Basketball, Iona Gaels, Rick Pitino, St. Johns Red Storm, circle k st johns bluff, healthplex st john's nl, podiatrists in st. john's nl, 10009 ravenwood dr. st. john in 46373, st john vianney r c church

Local Exotic Pet Shelter To Begin Hosting Events

March 16, 2023 by patch.com Leave a Comment

Kids & Family

Lost Woods Animal Sanctuary plans to open its education building soon, and will host an open house on March 26.

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Amie Schaenzer , Patch Staff Verified Patch Staff Badge

CRYSTAL LAKE, IL — A local animal shelter that takes in exotic pets will soon open its education building, with plans to host community events, including an animal snack times, in the future.

Lost Woods Nature Sanctuary, which is located off Route 176 near the Fox River in Burtons Bridge, has been open for more than a year. During that time, the nature center, which is run by Mary Pat and Cat Collins, has taken in dozens of unwanted animals, including several guinea pigs, hedgehogs, bearded lizards, turtles and rats.

A renovated 2,000-square-foot pole barn has been transformed into the animal shelter’s education building, Collins told Patch. Collins lives on the property and her home and the education building are located on the 6.14-acre property, which also has two pastures.

“We are hoping someday to have some rescue goats in the barn and pasture but that will probably be years from now,” she told Patch in an email earlier this month.

Lost Woods plans to host an open house at the education building from 1 to 5 p.m. on March 26.

The new education building has a small kitchen where volunteers can prepare food for the animals and do animal feeding demonstrations and videos, Collins said. The building has a bathroom (for humans) and six rainbow-colored bunny runs, a large guinea pig townhouse and five guinea pig pens.

Collins said Lost Woods plans to host a variety of free events where people of all ages can come and check out the animals currently being housed at the shelter, which changes regularly. An “animal snack time” would let those stopping out feed prepared snacks to the animals, which will give them a chance to get closer to and meet the rescue pets.

The animal sanctuary may, at any time, have rabbits, guinea pigs, rats, chinchillas, hamsters, ferret, lizards, hedgehogs, turtles and small snakes but no dogs, cats or birds, Collins said.

“The variety of animals will vary each time you visit as we are at our root an animal shelter so they will be coming in as rescues, getting vetted and rehabbed as necessary, and getting adopted out,” Collins said. “So you might meet your new best friend when visiting Lost Woods, as many of our animals will be adoptable.”

Lost Woods is taking appointments for those wanting to host events in building, located at 2025 Louise Street, Collins said. Those interested in setting up a private event at Lost Woods can email the organization at [email protected]

Pat and Collins came up with the idea for Lost Woods while working together at Wildwood Nature Center in Park Ridge. Collins, who received her Bachelor of Science in Biology from DePaul and graduate certificate in non-profit management from North Park University, said people would bring in guinea pigs and small exotic pets to the nature center, looking for a place where the animals could be cared for.

But such services are few and far between, she said.

“And we just realized there really needs to be a shelter for small exotic pets,” Collins said. “There are a lot of places for dogs or cats but there are not a lot of places where you can take a guinea pig or a mouse or a turtle.”

Colins said a lot of these animals, especially guinea pigs, were purchased for children during COVID. Parents learned over time the animals, which they thought would be simple to care for, were more work than expected, Collins said.

“It was a trend,” Collins said. “And guinea pigs can be pretty high maintenance.”

So, Collins — who also works part-time as a veterinary assistant — and Pat — who majored in early childhood education in college — decided to combine their expertise to create Lost Woods, which aims to make sure small exotic pets find homes where they will be wanted and also to educate the public, especially children, about these animals.

In addition, Collins receives perks from her vet job that allow for discounts for medical care and testing, which Lost Woods also handles for the animals that are brought in. Lost Woods is located on a property off of Route 176 and near the Fox River that has a farmhouse and woodshed, which was formerly owned by a carpenter, Collins said.

Collins also owns some pet bugs, which you may have met if you stopped out to the popular Farmers Market + At the Dole. Lost Woods had a booth and Collins brought her Madagascar hissing cockroach, which she let visitors to her booth hold, as well as American millipedes. She couldn’t bring the “peppered roaches,” she said, because those can fly.

All the bugs were brought in by Collins after she worked for the Field Museum’s Fantastic Bug Encounter exhibit and will be used in the future for educational purposes.

Lost Woods aims to keep adoption fees low, Collins said, and you can check out what is available for adoption on the non-profit’s website . Most of the animals brought in are from owner relinquishments but Lost Woods also has taken in some stray hamsters or guinea pigs found wandering around as well as several hamsters that were dumped in an alley.

“We have definitely had some adventures in this first year,” Collins said.


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Filed Under: Uncategorized Kids & Family, local pet shelters, pet shelters, pet shelter, adopt exotic pets, adopt pet shelter, exotic pets, homeward bound pet shelter, legal exotic pets, exotic pets for sale, exotic pets uk

Foods to consume if you wake up feeling tired in the morning

October 21, 2019 by indianexpress.com Leave a Comment

sleep, wake feeling tired, minimum hours of sleep needed, indian express It is important to sleep for about eight to nine hours at night. (Photo: Getty Images/Thinkstock)

Do you wake up in the mornings not feeling well-rested or less energised? Are you someone who needs multiple cups of tea or coffee to get you through the morning? Have energy drinks made their way into your daily life? “Opting for processed foods with added sugar for energy will only make you feel worse. Natural whole foods can provide you with the boost you need to keep yourself feeling light and energised throughout the day,” says Avni Kaul, nutritionist, wellness coach and certified diabetic educator, founder, NutriActivania

Fresh seasonal fruits, vegetables, nuts, seeds and foods high in vitamins, minerals, and antioxidants fill your body with nutrients that help counteract fatigue and sustain you for an entire day, says Kaul who further suggests consuming the following foods to keep energy levels high!

Almonds

almonds, almonds for energy, health benefits of almonds Almonds are a great snack option to keep your hunger pangs away. (Photo: Thinkstock Images)

Almonds are an excellent source of high-quality protein, fiber, and healthy monounsaturated fats. They’re filled with vitamin B which help your body convert food into energy. They are also high in magnesium which helps counter muscle fatigue. Add almonds into your morning granola or have a handful as a mid-morning snack.

ALSO READ | Following these simple things will ensure a good night’s sleep

Banana

Bananas are your number one option when on the run. This potassium-rich fruit includes a good amount of fiber, which lowers down the release of sugar into the bloodstream, and provides a huge source of magnesium and vitamin, B. A ripe banana will give more readily available energy in the form of sugar, as compared to an unripe banana. Note that the bananas must be freckled and yellow rather than green — this is how you know the starch has converted into sugar that you can adequately digest and use for energy. It is always a good idea to include a banana in your breakfast.

Spinach

spinach, health benefits of eating spinach, spinach recipes, indian express Spinach is also rich in micronutrients like beta carotene, vitamin K, manganese, folate, iron, copper, calcium, potassium and vitamin C. (Photo: Pixabay)

Spinach is a good source of vitamin C, folate, and iron. Equal amounts of these vitamins and minerals are vital for energy production. Lower levels of iron, in particular, are a major reason for fatigue. Add some sautéed spinach to your morning eggs, and squeeze a dash of lemon juice to enhance iron absorption.

ALSO READ | From spinach to eggs: Some of the most healthy foods you can find in your kitchen

Dates (khajur)

Apart from their sweet flavour, dates are easily digested by the body and supply an instant boost of energy. They’re a potent source of calcium, phosphorus, potassium, magnesium, zinc, and iron. Add chopped dates to your morning fruit plate, or throw a couple into your smoothie for some added sweetness.

Watermelon

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watermelon, benefits of eating watermelon, foods for energy, indian express Begin your day with a bowl of watermelon and fill yourself with energy. (Photo: Thinkstock/Getty Images)

If you are dehydrated even a bit, it can make you wake up not feeling at your best. It is essential to pack your diet with high water-containing foods (think of fruits and vegetables), and watermelon is one of the best sources. This wonder fruit is more than 90 per cent water, provides a variety of vitamins, minerals, and antioxidants, and contains the amino acid L-citrulline, which may help reduce muscle soreness. Begin your day with a bowl full of watermelon, which is widely available in summers, and fill yourself with energy!

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Dr Mosley shares writing could help boost your immune system – it’s ‘free, fast, easy’

March 20, 2023 by www.express.co.uk Leave a Comment

Expressive writing could help boost immune system.

Expressive writing could help boost immune system. (Image: GETTY)

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Between masks and social distancing, the Covid pandemic has taken a toll on immunity. Without any restrictions in place, many people are now easily falling ill with various bugs and viruses. From vitamin C to a healthy diet , there are many ways to boost your immune system, but Dr Michael Mosley has proposed a completely “free” practice that could help.

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Speaking on his podcast Just One Thing , the doctor said: “I do love writing in my day job as a journalist and an author.

“But today, sitting at my computer, I’m going to try something very different.

“What I’m writing now is not for publication, or for sharing with anyone else. It’s called expressive writing.”

While this technique is hidden behind a fancy name, it just requires pen and paper or your computer.

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“Write about your deepest emotions and the thoughts you have about things that are keeping you up.” (Image: GETTY)

“The idea is you put aside 15 minutes to write about your deepest emotions and the thoughts you have about things that are keeping you up at night,” the doctor explained.

This “free, fast, easy” practice could not only make you feel less worried but also benefit your immune system.

Recent research has shown some “surprising” benefits of this practice on physical health .

Dr Mosley said: “Researchers in New Zealand, for example, asked a group of medical students to write about personal traumatic events the day before they were vaccinated .

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“Amazingly, six months after receiving the vaccine, these students had a stronger immune response and far higher antibody levels than a control group, who merely had the vaccine.”

Speaking on the podcast, Professor James Pennebaker, from the University of Texas, Austin, also backed the effects of expressive writing on immunity.

“When a person writes about an upsetting experience, you find certain enhancements in immune activity, [showing] that the immune system is working more efficiently,” the guest expert said.

The professor shared that on the flip side, being stressed and obsessing about things can make your heart beat faster and suppress your immune system .

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Dr Mosley shared that expressive writing could also benefit your relationships.

Dr Mosley shared that expressive writing could also benefit your relationships. (Image: GETTY)

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This could explain how a practice designed to make your worry less could be beneficial for immunity .

What’s more, expressive writing should be quite easy to incorporate to your daily routine.

All you need to do is set aside three or four days a week to sit down and write for about 10 minutes.

Professor Pennebaker added: “The only rule I have is to write continuously. Don’t worry about grammar, or sentence structure, or spelling.

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“Experiment and see what works best for you.”

If you find a few minutes in your day but don’t have anything you could use for writing, you could give “finger writing” a try.

The professor explained that this is just writing with your finger in the air, which could also work “quite well”.

Dr Mosley concluded that trying this practice could benefit your brain , relationships, as well as your physical health.

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Some asylum seekers in NI in ‘prison-like’ hotel conditions

November 23, 2022 by www.bbc.co.uk Leave a Comment

  • Published
    23 November 2022

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By Robbie Meredith
BBC News NI Education Correspondent

Some asylum seekers in Northern Ireland are living in hotels in conditions “close to prison”, an MP has said.

The SDLP’s Claire Hanna also said she had a constituent who had been waiting more than five years for an asylum claim to be processed.

She made the comments during a Westminster Hall debate on accommodation for asylum seekers.

The contractor that houses asylum seekers for the UK Home Office said its arrangements “meet housing standards”.

Mears, a private company, said it complied with the Home Office contract “regarding occupancy levels and space”.

It added it “assessed hotels prior to using them, to ensure they are of an appropriate standard”.

The company said there were about 1,300 asylum seekers living in hotels run by the organisation in Northern Ireland; 300 of those are children.

Unsuitable food and no room to play

Mustafa Nadaf has lived in hotels in Northern Ireland for nine months, having fled Syria with his wife and three sons, aged 13, six and five.

He described the living situation as stressful, with lots of people crowded into small spaces and no area for children to play.

“In the first hotel there was no space area for the kids at all, so they would just play around in the stairs going up and down, which is not suitable,” he said.

“It’s just cement, so some of the kids fall down and they injure themselves.”

Mr Nadaf said he understood there would be difficulties when he arrived in Northern Ireland.

He said the food was “absolutely not suitable” for his younger sons, who often went hungry as he could not afford to buy alternative food.

However, on Tuesday the family received some long-awaited news.

“We got housed, my wife, my kids all crying yesterday from happiness,” he said.

“My kids were so happy when they saw their own places, their own beds, their own private place.

We were transferred in the evening and they were just running around, so happy.”

According to Ms Hanna, about 15% of hotels in Belfast are now designated as “contingency accommodation” for asylum seekers.

Some organisations in Northern Ireland have previously criticised the treatment of children and their families in the accommodation.

The Belfast South MP was also critical of the living conditions in the hotels, when she spoke at Westminster.

“We need an urgent improvement of living standards and atmosphere in Mears’ accommodation,” she said.

“The hotel accommodation that we’re dealing with at the moment is far from the luxury that some people would want us to believe.

“The setting, though, is often compared to prison due to the restrictions placed on residents, as well as overcrowding of rooms, disruption by fellow residents among whom some mental ill health given the circumstances is inevitable.”

Ms Hanna gave the example of one of her constituents who came to Northern Ireland with his wife and three children.

“They all have to go to bed at the same time or lie in silence, their movements outside the hotel are restricted by time limits and distance,” she said.

“This is as close to prison as I think it’s possible to be without actually being incarcerated.

“Within the hotels, families do not have access to shared spaces for play or socialising or self-organisation.

“Many of the hotels lack proper outdoor space and those in city centre hotels do not have access to play parks or other stimulating environments.”

A Mears spokesperson said “All hotels that we have used offer en-suite rooms, with TV and Wi-fi access and 24 hour reception.

“Three meals a day are provided, along with snacks, and menus meet NHS Eatwell standards,” their statement continued.

“Where families are accommodated, play areas are provided and we have been able to arrange additional provision, including Barnardo’s supported play for children age four to seven, and Stay and Play for ages five and under with Belfast City Council.

“Libraries NI have also supported with reading sessions for families. All hotels we are using for family accommodation have outdoor space.

“In addition, children are able to access local play parks and other suitable family friendly amenities.”

The organisation also said a team of welfare support officers were at its hotels daily.

‘Significant challenge’

During the debate, Ms Hanna also accused the Home Office of a “catastrophic” failure to process asylum applications in a reasonable time.

Prime Minister Rishi Sunak recently said that not enough asylum claims in the UK were being processed quickly enough.

Responding to Ms Hanna, the Home Office Minister for Immigration Robert Jenrick said the UK was facing a “very significant challenge”.

“Over the course of a two or three-year period a very large number of individuals have arrived in the UK,” he said.

“That has put immense pressure on our asylum system and on local government and on devolved administrations throughout the United Kingdom.”

The most recent figures published by the Home Office show there were 63,089 asylum applications in the UK in the year ending June 2022, a rise of 77% on 2019.

It is not known exactly how many asylum seekers are in Northern Ireland but Home Office data suggests that 1,404 were being supported by local councils in the first three months of 2022.

Some are from countries like Iran, Somalia, South Sudan and Libya.

Separately, refugees from Syria and Ukraine have arrived under official resettlement schemes.

Ms Hanna also claimed there had also been a “fundamental failure by the Northern Ireland Executive” to adequately co-ordinate services for asylum seekers.

She said the executive action had been “piecemeal and largely reliant on voluntary and community organisations to step into the breach”.

During Tuesday’s debate, DUP MP Jim Shannon said a scheme to settle Syrian refugees in Northern Ireland had been “an absolute success story” in his constituency.

“They’ve settled, they’re working, they’ve absolute full control and ability to use the language and they’re integrated in society,” Mr Shannon said.

MPs on Westminster’s Home Affairs Committee recently heard that, overall, the UK is spending almost £7m a day on hotels for asylum seekers – and the cost is likely to rise.

Related Topics

  • Syrian refugees
  • Refugees and asylum seekers

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    • 17 June 2022

  • Syrian refugees ‘trapped’ in poverty and trauma

    • 8 September 2021

Filed Under: Uncategorized Northern Ireland, asylum seeker boat conditions, asylum seekers 1.4 billion hotel bill, asylum seekers luxury hotels, rooskey hotel asylum seekers

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